{"id":1266,"date":"2022-01-14T09:52:25","date_gmt":"2022-01-14T14:52:25","guid":{"rendered":"https:\/\/cariberadionline.com\/portal\/?p=1266"},"modified":"2022-01-14T09:52:25","modified_gmt":"2022-01-14T14:52:25","slug":"despues-de-una-temporada-de-vacaciones-aprenda-a-cuidar-su-piel","status":"publish","type":"post","link":"https:\/\/cariberadionline.com\/portal\/despues-de-una-temporada-de-vacaciones-aprenda-a-cuidar-su-piel\/","title":{"rendered":"Despu\u00e9s de una temporada de vacaciones, aprenda a cuidar su piel"},"content":{"rendered":"<p><em><strong>Bogot\u00e1, D.C.<\/strong><\/em><\/p>\n<p>Para muchas personas ha finalizado la temporada de vacaciones, y en tiempos de descanso la gente acostumbra a realizar procedimientos inadecuados como exponerse de manera prolongada al sol sin utilizar ning\u00fan tipo de protecci\u00f3n, generando estragos en la\u00a0piel, provocando hinchaz\u00f3n, enrojecimiento y nacimiento de lunares y manchas con colores irregulares.<\/p>\n<p>De esta manera, <strong>Juan Jos\u00e9 Ordu\u00f1a<\/strong>, m\u00e9dico especialista de <strong>NUEVA EPS<\/strong> entreg\u00f3 una serie de recomendaciones para cuidar la piel despu\u00e9s de vacaciones:<\/p>\n<p><strong>\u00bfPor qu\u00e9 es importante cuidar la piel?<\/strong><\/p>\n<p>Porque es el \u00f3rgano m\u00e1s grande del cuerpo y es el que nos protege del medio externo, contra los microrganismos o infecciones, radiaci\u00f3n solar, medio ambiente y productos qu\u00edmicos.<\/p>\n<p><strong>\u00bfSe debe aplicar bloqueador solar diariamente?<\/strong><\/p>\n<p>S\u00ed, incluso varias veces al d\u00eda. La piel es la barrera que nos protege contra la radiaci\u00f3n solar y el bloqueador permite tener una protecci\u00f3n a nuestra piel contra los da\u00f1os que produce. Se ha demostrado que a nivel celular la exposici\u00f3n a los rayos UV producen cambios que pueden derivar en un c\u00e1ncer de piel.<\/p>\n<p><strong>\u00bfHay que usar cremas diarias y nocturnas?<\/strong><\/p>\n<p>Es importante aclarar que esto depende el tipo o caracter\u00edstica de la piel de cada persona. Hay condiciones cl\u00ednicas que requieren que la piel sea hidratada de forma no natural, es decir, con el uso de cremas y complementos para hidratarla y as\u00ed no generar una resequedad.<\/p>\n<p><strong>\u00bfEs necesario consumir cierto tipo de alimentos para mejorar el aspecto de la piel?<\/strong><\/p>\n<p>La alimentaci\u00f3n influye en el estado y caracter\u00edsticas de la piel, cabello, u\u00f1as, adem\u00e1s de los \u00f3rganos internos. La mejor alimentaci\u00f3n debe ser balanceada con nutrientes necesarios, una buena hidrataci\u00f3n, y consumir una cantidad adecuada de frutas y verduras, y prote\u00ednas de origen animal o vegetal.<\/p>\n<p><strong>Si no consumo agua en el d\u00eda, \u00bfesto tiene alg\u00fan efecto negativo en mi piel<\/strong>?<\/p>\n<p>La hidrataci\u00f3n es importante, por eso el consumo de agua se hace para conservar el buen aspecto de la piel. Debe hacerse tomando abundante agua y consumiendo alimentos ricos en agua.<\/p>\n<p><strong>Algunos tips o recomendaciones para el cuidado de la piel despu\u00e9s de vacaciones:<\/strong><\/p>\n<ul>\n<li>Exfoliar la piel\u00a0ayuda a desechar las c\u00e9lulas viejas y da\u00f1adas para fomentar la regeneraci\u00f3n y comenzar el a\u00f1o con piel nueva.<\/li>\n<li>Evitar exposiciones al sol en horas como las diez de la ma\u00f1ana y las doce del d\u00eda.<\/li>\n<li>La regeneraci\u00f3n celular se realiza en las noches al dormir, por eso un descanso m\u00ednimo de 7 horas contribuir\u00e1 a este proceso.<\/li>\n<\/ul>\n<p><strong>Foto Archivo Noticosta<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bogot\u00e1, D.C. Para muchas personas ha finalizado la temporada de vacaciones, y en tiempos de<\/p>\n","protected":false},"author":2,"featured_media":1268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[229],"tags":[],"class_list":["post-1266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Despu\u00e9s de una temporada de vacaciones, aprenda a cuidar su piel | Caribe Radio Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cariberadionline.com\/portal\/despues-de-una-temporada-de-vacaciones-aprenda-a-cuidar-su-piel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despu\u00e9s de una temporada de vacaciones, aprenda a cuidar su piel | Caribe Radio Online\" \/>\n<meta property=\"og:description\" content=\"Bogot\u00e1, D.C. 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