{"id":8985,"date":"2023-12-27T12:29:31","date_gmt":"2023-12-27T17:29:31","guid":{"rendered":"https:\/\/cariberadionline.com\/portal\/?p=8985"},"modified":"2023-12-27T12:29:31","modified_gmt":"2023-12-27T17:29:31","slug":"evite-complicaciones-de-salud-en-esta-epoca-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/cariberadionline.com\/portal\/evite-complicaciones-de-salud-en-esta-epoca-de-fin-de-ano\/","title":{"rendered":"Evite complicaciones de salud en esta \u00e9poca de fin de a\u00f1o"},"content":{"rendered":"<p>Al llegar fin de a\u00f1o son muchos quienes toman este periodo para descansar, retornando a sus ciudades de origen y aprovechando para recibir con sus seres queridos el 2024.<\/p>\n<p>Estos periodos de descanso lejos de casa traen a menudo una serie de complicaciones que pueden prevenirse con unas sencillas recomendaciones, las cuales da a conocer:<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-8987 aligncenter\" src=\"https:\/\/i0.wp.com\/cariberadionline.com\/portal\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-01-05-at-9.56.19-AM.jpeg?resize=300%2C214&#038;ssl=1\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/i0.wp.com\/cariberadionline.com\/portal\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-01-05-at-9.56.19-AM.jpeg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/cariberadionline.com\/portal\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-01-05-at-9.56.19-AM.jpeg?resize=1024%2C732&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cariberadionline.com\/portal\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-01-05-at-9.56.19-AM.jpeg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/cariberadionline.com\/portal\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-01-05-at-9.56.19-AM.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol start=\"1\">\n<li><u>Prot\u00e9jase adecuadamente del sol:<\/u>\u00a0as\u00ed usted no vaya a la playa, en vacaciones siempre pasamos m\u00e1s tiempo al aire libre, por lo que en la maleta no deben faltar los protectores solares, las gafas de sol y un sombrero. Tambi\u00e9n es importante evitar la exposici\u00f3n a las radiaciones solares entre las 12:30 p.m. y las 4:00 p.m., pues estas son las m\u00e1s fuertes.<\/li>\n<\/ol>\n<p aria-hidden=\"true\">\n<ol start=\"2\">\n<li><u>Reforzar las frutas y verduras en la dieta:<\/u>\u00a0en las vacaciones usualmente las personas tienden a relajarse en la dieta, pero es fundamental esforzarse por continuar consumiendo alimentos sanos, como frutas y verduras, los cuales favorezcan el tr\u00e1nsito intestinal.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><u>Beber l\u00edquido de manera abundante:<\/u>\u00a0en vacaciones es importante consumir como m\u00ednimo dos litros de agua al d\u00eda para mantener nuestro organismo hidratado y, as\u00ed, hacerle frente al calor y a los problemas intestinales.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><u>Mantener una correcta rutina del sue\u00f1o:<\/u>\u00a0tras un viaje de larga distancia, nuestro reloj interno tiende a influir en los husos horarios. Para evitar el sue\u00f1o o la falta de sue\u00f1o es recomendable dormir lo m\u00e1ximo posible durante el viaje.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><u>Evitar la ropa ce\u00f1ida y mover las piernas con frecuencia:<\/u>\u00a0para evitar la sensaci\u00f3n de piernas cansadas y la retenci\u00f3n de l\u00edquidos es conveniente usar prendas holgadas que favorezcan la circulaci\u00f3n. Si se hace un viaje largo, hay que mover frecuentemente los pies y las piernas.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><u>Prestar atenci\u00f3n a nuestros pies:<\/u>\u00a0cuando se hace turismo es necesario utilizar un calzado flexible y de anchura adecuada a nuestros pies, con el fin de prevenir la aparici\u00f3n de rozaduras, callos o ampollas. Asimismo, se deben buscar zapatos con planta acolchada o utilizar una almohadilla. Tambi\u00e9n es fundamental secar e hidratar bien los pies y usar chancletas para evitar el desarrollo de hongos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li><u>No permanecer con ropa de ba\u00f1o h\u00famedo:<\/u>\u00a0la humedad en la ropa favorece el crecimiento de las bacterias que provocan infecciones urinarias, por lo que debemos ponernos ropa seca cuanto antes.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li><u>Cuidado con las picaduras:<\/u>\u00a0para huir de los mosquitos, evite usar jabones con aromas demasiado dulces o intensos, ya que atraen su atenci\u00f3n. En las zonas de mayor riesgo, tambi\u00e9n resulta conveniente usar ropa que cubra toda la piel, recurrir a toldillos y, sobre todo, aplicarnos repelente de mosquitos.<\/li>\n<\/ol>\n<p><u>\u00a0<\/u><\/p>\n<ol start=\"9\">\n<li><u>Precauci\u00f3n con las enfermedades tropicales:<\/u>\u00a0Si viajamos a destinos ex\u00f3ticos, es importante asistir con anterioridad al punto de Vacunaci\u00f3n de la IPS para conocer sobre las vacunas o precauciones necesarias en la zona<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Al llegar fin de a\u00f1o son muchos quienes toman este periodo para descansar, retornando a<\/p>\n","protected":false},"author":2,"featured_media":8986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[229],"tags":[],"class_list":["post-8985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evite complicaciones de salud en esta \u00e9poca de fin de a\u00f1o | Caribe Radio Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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